H.M.K.2's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

72.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1610 kcal

Fat: 57.64g | Prot: 52.81g | Carbs: 219.46g. Breakfast: Weich Gekochtes Ei, Apfel, Qi2 Beef Snack Classic, Honig, Goldähren Bauernschnitten , Kaffee mit Milch. Lunch: DM Bio Apfel Chips , Hofmann Menue Nudelsuppe. Dinner: Apfel. Snacks/Other: Gugelhupf, Heilemann Confiserie Edelbitter-Schokolade. more...

1789 kcal

Exercise: Resting - 19 hours and 55 minutes, Sleeping - 4 hours and 5 minutes. more...

Losing 1.9 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 28 Nov 20

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H.M.K.2's Weight History