Weigh In record (no journal entry) for 28 November 2020
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47.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3497 kcal
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Fat: 112.81g | Prot: 179.71g | Carbs: 371.22g.
Breakfast: Kaffee mit Milch. Lunch: Ei, Schwarze Oliven, Champignons Frisch, Kajnok Konjak Nudeln. Dinner: Gut & Günstig Party Garnelen, Harzinger Minis mit Edelschimmel, Zott Cheese Tiger, Ferdi Fuchs Mini Fleischwurst , Edeka Hähnchenbrust Filetroulade Fettarm, Low Carb Pancakes, Eisbergsalat, Azura Miniromatomaten, Salatgurke, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Glocken Bäckerei Feine Herzwaffeln, Kinder Cards, Edel Milch Honig Gefüllte Bonbons, Sugarland Frucht-Kaubonbons, Pringles Original, Dornfelder, Kaffee mit Milch. more...
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1606 kcal
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Exercise:
Elliptical - 20 minutes, Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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* ANJA *'s Weight History
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