Weigh In record (no journal entry) for 28 November 2020
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106 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2316 kcal
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Fat: 100.32g | Prot: 172.56g | Carbs: 118.05g.
Lunch: Butter, Lidl Lyoner Wurst, Ja! 3-Korn-Toastbrot, Meeresfrüchte-Tomatensuppe. Dinner: Windbeuteltorte, Rote Paprika, Cocktailtomaten, Champignons, Kalbsfilet, Zucchini, Hähnchenbrustfilet, Lachs, Aldi Party Crevetten, Papidoux Calvados, Le Rustique Raclette l'originale, Karlsberg Urpils. Snacks/Other: Kaffee mit Milch, Buko Balance, Rinderzunge, Vollkornbrot. more...
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Losing 7 kg a Week
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Bürotiger123's Weight History
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