Weigh In record (no journal entry) for 29 November 2020
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3999 kcal
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Fat: 91.15g | Prot: 293.26g | Carbs: 478.31g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Kellogg's Choco Krispies , Leinsamen, McEnnedy Peanut Butter, Eiklar, Lidl Haselnusskerne, Kölln Haferflocken, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Banana. Lunch: Gut & Günstig Feine Quark-Creme Kirsch, Purland Rindergeschnetzeltes. Dinner: Milbona Quark Magerstufe, Wildreis (Gekocht), Gut & Günstig Norwegische Lachsfilets Pfeffer. Snacks/Other: Milsani Reine Buttermilch, Milbona Quark Magerstufe, Gut und Günstig Jogurt 0.1, Kölln Haferflocken. more...
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3014 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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