Weigh In record (no journal entry) for 29 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1444 kcal
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Fat: 43.65g | Prot: 114.34g | Carbs: 164.20g.
Breakfast: Plumcake Zucca, Cannella e Cioccolato, Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Santa Lucia Ricottina Light, Adez Latte di Mandorla senza Zuccheri Aggiunti, Olio Extra Vergine di Oliva, Broccoli. Dinner: Ananas, Mila Skyr Vaniglia , Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Complete Protein Porridge, Fage Yogurt Greco Total 0%, Mandorle. Snacks/Other: Plumcake Zucca, Cannella e Cioccolato, Poggio del Farro Flakes Integrali, Fage Yogurt Greco Total 0%. more...
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steady weight
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claudiacip74's Weight History
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