Weigh In record (no journal entry) for 29 November 2020
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67.8 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1073 kcal
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Fat: 41.19g | Prot: 66.69g | Carbs: 105.15g.
Breakfast: Herta Finesse Schinken Hauchzart, Almette Natur, Weich Gekochtes Ei, Milbona H-Milch 1,5% Fett, Espresso, Erdbeermarmelade, Coppenrath & Wiese Dinkelbrötchen (70g), Géramont Géramont mit Joghurt. Lunch: Kartoffelbrei, Gurkensalat, Schweinelende (Filet, Nur mager). Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug. more...
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Losing 1.4 kg a Week
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schanettl's Weight History
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