H.M.K.2's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

72.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1476 kcal

Fat: 60.18g | Prot: 36.14g | Carbs: 197.27g. Breakfast: Honig, Gugelhupf, Kaffee mit Milch. Lunch: Marinus Edle Matjesfilets. Dinner: My Muesli Paleo Raw Cacao. Snacks/Other: Alpro Mandelmilch Original, REWE Beste Wahl Heidelbeeren, Banane, Qi2 Pro 4-C Protein Shake Schoko, Bodylab24 Fast Carbs. more...

1770 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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H.M.K.2's Journal, 30 Nov 20

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H.M.K.2's Weight History