Weigh In record (no journal entry) for 30 November 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2378 kcal
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Fat: 77.23g | Prot: 192.52g | Carbs: 208.15g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Insalata Mista, Fiorentini Bio Gallette con Legumi, Re Di Tonno Tonno all'olio di Oliva. Dinner: Aia Albume, Prozis Diet Bar Chocolate Chip, Uovo, Orogel Virtù di Zuppa Leggerezza, Fiorentini Bio Gallette con Legumi, Colle Maggio Grana Padano Grattugiato. Snacks/Other: Prozis Diet Bar Chocolate Chip, Balocco Vita Mia con Gocce di Cioccolato, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Banana, Prozis Diet Bar Chocolate Chip. more...
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Gaining 11.9 kg a Week
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Emiliano Ferrari's Weight History
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