Weigh In record (no journal entry) for 30 November 2020
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1668 kcal
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Fat: 48.37g | Prot: 47.42g | Carbs: 267.87g.
Breakfast: Hazelnuts or Filberts Nuts , Milk (Whole Milk) , White Sugar (Granulated or Lump), Dark Chocolate, Coffee (Instant Powder) , Amul Butter, Multigrain Bread. Lunch: Cooked Spinach (Fat Added in Cooking), Dal Palak. Dinner: Veeba Garlic Mayonnaise, Tropicana Cranberry Juice, Kissan Tomato Ketchup, Brown Bread, Bread Stick. Snacks/Other: Veeba Garlic Mayonnaise, Tropicana Cranberry Juice, Toasted Multigrain Bread, Kissan Tomato Ketchup, Bread Stick. more...
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Gaining 0.8 kg a Week
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tanyafc46's Weight History
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