Weigh In record (no journal entry) for 30 November 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2373 kcal
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Fat: 84.01g | Prot: 102.92g | Carbs: 291.99g.
Breakfast: Latte Parzialmente Scremato, Motta Panettone Gran Soffice. Lunch: Delicius Filetti di Sgombro Piccante, Conad Sugo alle Olive, Conad Spaghetti. Dinner: Conad Fette Biscottate Integrali, Kraft Sottilette senza Lattosio, Conad Piacersi Petto di Tacchino al Forno, Pane Bianco. Snacks/Other: Favorina Crema Speculoos Classica, Barilla Pan di Stelle Crema, Mulino Bianco Galletti, Prozis Peanut Butter Smooth. more...
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Gaining 0.3 kg a Week
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Liftlion's Weight History
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