Paolo1979's Journal, 21 Sep 13

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Weigh In record (no journal entry) for 21 September 2013

82.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

1731 kcal

Fat: 71.86g | Prot: 83.66g | Carbs: 186.37g. Breakfast: Croissant, Yomo Yogurt Magro Fragola. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori Ciliegini, Rucola, Roast Beef. Dinner: Pizza al Formaggio. Snacks/Other: Esselunga Fette Biscottate Integrali. more...

2317 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Running - 11/kph - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 21 Sep 13

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Paolo1979's Weight History