Weigh In record (no journal entry) for 30 November 2020
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45 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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244 kcal
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Fat: 12.02g | Prot: 28.04g | Carbs: 4.15g.
Breakfast: 수육, 배추김치. more...
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Losing 0.7 kg a Week
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