Weigh In record (no journal entry) for 01 December 2020
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56 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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814 kcal
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Fat: 35.13g | Prot: 56.57g | Carbs: 65.34g.
Breakfast: 温野菜. Lunch: ごま油, ごぼう, だいこん, エノキ, 白菜, 豚ロース, オイスターソース, 卵, ご飯. Snacks/Other: バルクスポーツ ビッグホエイ イチゴミルク. more...
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Gaining 0.7 kg a Week
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