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700
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1598 kcal
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Fat: 22.42g | Prot: 53.66g | Carbs: 308.05g.
Breakfast: Chai. Lunch: Sabji, Arhar Dal, Roti. Dinner: Sweets, Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Aloo Sabzi, Roti. more...
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2000 kcal
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Exercise:
Stretching (yoga) - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Sleeping - 6 hours, Resting - 15 hours and 57 minutes. more...
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Losing 0.2 kg a Week
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