Weigh In record (no journal entry) for 01 December 2020
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56 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1447 kcal
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Fat: 43.82g | Prot: 96.03g | Carbs: 176.71g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Kikkoman Salsa di Soia Less Salt, Olio Extra Vergine di Oliva, Carote, Zucchine, Felicia Bio Spaghetti di Riso Integrale. Dinner: Clementine, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rucola , Rovagnati Snello Bresaola, Pane Integrale, Zucca Delica. Snacks/Other: Melone Bianco, Ananas, Poggio del Farro Flakes Integrali, Bulk Powders Smooth Roasted Peanut Butter, Mila Skyr Mila, Fage Yogurt Greco Total 0%. more...
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1541 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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claudiacip74's Weight History
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