Weigh In record (no journal entry) for 01 December 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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321 kcal
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Fat: 9.36g | Prot: 7.26g | Carbs: 52.00g.
Breakfast: Milbona H-Milch 3,5% Fett. Snacks/Other: Aldi Choco Bits, Aldi Choco Bits, Dovgan Maisflips. more...
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Losing 0.7 kg a Week
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