Weigh In record (no journal entry) for 01 December 2020
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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692 kcal
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Fat: 17.25g | Prot: 83.96g | Carbs: 50.58g.
Lunch: Gervais Hütten Käse - Original 3,9% Fett, Harry Eiweißbrot, Best Moments Carpaccio, Balsamico, Rote Zwiebeln, Rucola . Dinner: Apfel, Magerquark. more...
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Gaining 0.7 kg a Week
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AngelCoin's Weight History
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