Weigh In record (no journal entry) for 01 December 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2779 kcal
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Fat: 79.03g | Prot: 225.99g | Carbs: 267.52g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Balocco Vita Mia con Gocce di Cioccolato, Pane Italiano, Fiorentini Bio Gallette con Legumi, Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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