Weigh In record (no journal entry) for 01 December 2020
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3615 kcal
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Fat: 58.71g | Prot: 320.41g | Carbs: 429.17g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Haselnusskerne, Kellogg's Choco Krispies, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Beste Ernte Baked Beans, King's Crown Tomaten Fein Gehackt, Wilhelm Brandenburg Hänchenbrustfilet, Süßkartoffel. Dinner: Corny Free Haselnuss, Kölln Haferflocken, Eiklar, ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: Corny Free Schoko (20g), Milsani Reine Buttermilch, REWE Bio Skyr Natur, Kölln Haferflocken. more...
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3053 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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