Weigh In record (no journal entry) for 02 December 2020
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56.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1598 kcal
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Fat: 53.49g | Prot: 95.79g | Carbs: 180.88g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Complete Protein Porridge, Perugina Cioccolato Fondente 85%, Cacao in Polvere (non Zuccherato), Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchine, Conad Fagioli Rossi Cotti al Vapore , Probios Cous Cous Integrale. Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Melone Bianco, Paneangeli Lievito per Pane, Farina di Ceci, Santa Lucia Ricottina Light, Uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Poggio del Farro Flakes Integrali, Bulk Powders Smooth Roasted Peanut Butter. more...
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1667 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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