Weigh In record (no journal entry) for 02 December 2020
|
77.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
804 kcal
|
Fat: 42.27g | Prot: 38.94g | Carbs: 61.44g.
Breakfast: Actimel Multifrucht. Lunch: Appel Zarte Heringsfilets in Tomaten-Creme, Gut & Günstig Sandwich Vollkorn American Style. Snacks/Other: Storck Riesen, Heinrich Stumpf Picnics Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|