Weigh In record (no journal entry) for 02 December 2020
|
68.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
2533 kcal
|
Fat: 48.29g | Prot: 157.37g | Carbs: 349.16g.
Breakfast: Evrofarma Real Greek Yogurt 0%, BIOdì Farro Soffiato al Naturale, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Alesto Nocciole, Lidl Barrette Proteiche Cookies, Olio Extra Vergine di Oliva, Freshona Funghi Champignon, la Doria Fagioli Rossi, Conad Carote Cotte al Vapore, La Valle dei Raccolti Piselli Fini Surgelati, Prozis Fiocchi di Avena Grandi. Dinner: Prozis Zero Lemon-Lime Syrup, Alesto Nocciole, Conad Yogurt Greco Bianco Magro 0%, Cioccolatini al Latte, Conad Parmigiano Reggiano DOP, Cavolfiore, La Molisana Maccheroni Integrali. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|