Weigh In record (no journal entry) for 02 December 2020
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1001 kcal
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Fat: 25.74g | Prot: 76.63g | Carbs: 121.33g.
Breakfast: Kaffee mit Milch. Lunch: Ardo Kürbis, Kohlrabi, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Eisbergsalat, Schwarze Oliven, Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Salatgurke. Snacks/Other: Kekse, Kaffee mit Milch. more...
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1484 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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* ANJA *'s Weight History
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