Weigh In record (no journal entry) for 02 December 2020
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108.2 kg
Lost so far: 24.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2722 kcal
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Fat: 87.79g | Prot: 134.09g | Carbs: 331.47g.
Breakfast: Pere, Cannella, Fin Carrè Cioccolato Fondente 74%, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Crownfield Fiocchi d'avena, Lidl Skyr. Lunch: Peperoncino Rosso in Polvere, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Amatriciana, De Cecco Penne Rigate Integrali. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Piselli Cotti, Pesce Spada Cotto, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Lidl Noci del Brasile, Lidl Noci di Acagiù. more...
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674 kcal
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Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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roberto_DIESEL's Weight History
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