fadelilyas1231's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

94.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

2884 kcal

Fat: 113.23g | Prot: 161.71g | Carbs: 315.18g. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Keju Mozzarella (tanpa Lemak), Pisang Goreng, Evolene Isolene. more...

5826 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 55 minutes, Gym - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 02 Dec 20

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