Weigh In record (no journal entry) for 02 December 2020
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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4034 kcal
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Fat: 129.70g | Prot: 281.48g | Carbs: 429.26g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Rosenkohl. Dinner: Burger King Double Steakhouse, Burger King King Nuggets (6), Burger King King Pommes (Mittel). Snacks/Other: Corny Free Schoko (20g), IronMaxx Imperius Sugar Reduced Dark Chocolate Crisp, Corny Free Schoko (20g), Müller Reine Buttermilch, Milbona Quark Magerstufe, Gut und Günstig Jogurt 0.1, Kölln Haferflocken. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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