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Blutdruck: Li. > 113 / 71 / 65 (15:00 Uhr)
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2141 kcal
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Fat: 52.73g | Prot: 106.03g | Carbs: 300.73g.
Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Apfel, Bauernbrot, Beste Ernte Sandwich Gurken, TiP Landschinken, Schär Körnerbrötchen. Dinner: Prozis Organic Protein, Slim System Diät Drink Schoko, Lipton Ice Tea Lemon. Snacks/Other: Apfel, Prozis Protein Snack , Apfel, Qi2 Beef Snack Classic, Qi2 Beef Sticks , Apfel, Banane. more...
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1786 kcal
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Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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