Weigh In record (no journal entry) for 03 December 2020
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55.6 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1038 kcal
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Fat: 34.39g | Prot: 74.57g | Carbs: 103.50g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク, 味噌, 野菜. Lunch: とんかつ, サラダ, ご飯, カレーハウスCoCo壱番屋 スープカレー. more...
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Gaining 0.7 kg a Week
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