Weigh In record (no journal entry) for 03 December 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1560 kcal
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Fat: 48.21g | Prot: 107.12g | Carbs: 175.79g.
Breakfast: Tè Verde, Latte di Mandorla senza Zuccheri Aggiunti, Caffè Istantaneo (in Polvere). Lunch: Gallo Riso Blond Integrale, Salmone, Melanzana, Olio Extra Vergine di Oliva. Dinner: Ananas, Uovo, Aia Aequilibrium Albume d'uovo , Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Siggi's Skyr Lampone, Voglia di Natura Mandorle, Fage Yogurt Greco Total 0%, Vivi Verde Coop Farro Soffiato Integrale Biologico. more...
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1554 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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