Weigh In record (no journal entry) for 03 December 2020
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45.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1423 kcal
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Fat: 52.52g | Prot: 56.33g | Carbs: 184.43g.
Breakfast: 감자탕, 피코크 묵은지 김치찌개, 그로서리서울 잘 지은 곤약현미밥. Lunch: 풀무원 얇음피 꽉찬 교자 매콤해물. Dinner: 군고구마, 풀무원 아빠우동. more...
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Losing 2.8 kg a Week
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