Weigh In record (no journal entry) for 03 December 2020
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1821 kcal
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Fat: 63.62g | Prot: 152.49g | Carbs: 161.68g.
Breakfast: Sari Roti Roti Tawar (2), Telur Rebus, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Mentimun (dengan Kulit), Kubis, Telur Dadar, Tahu Bacem, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kue Bolu. more...
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3561 kcal
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Exercise:
Gym - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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