Weigh In record (no journal entry) for 03 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1305 kcal
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Fat: 46.62g | Prot: 111.26g | Carbs: 105.37g.
Breakfast: Qi2 Beef Snack Classic, Qi2 Beef Sticks , Kaffee mit Milch. Lunch: Clementinen, Philadelphia Kräuter, Wasa Sesam , Beste Ernte Sandwich Gurken , TiP Landschinken. Dinner: Qi2 Beef Snack Classic, Qi2 Beef Sticks , Cocktailtomaten, Banane, Apoday Schoko Slim, Alpro Hafer Mandel. more...
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1789 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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