Weigh In record (no journal entry) for 03 December 2020
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1642 kcal
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Fat: 56.50g | Prot: 49.12g | Carbs: 239.46g.
Breakfast: Cabbage , Ketchup, Salsa (Commercial), Veeba Garlic Mayonnaise, Multigrain Bread, Amul Cheese Slice, Chutney. Lunch: Mushrooms , Sweet Red Peppers , Amul Butter , Yellow Sweet Peppers , Knorr Mushroom Soup, Aloo Sabzi, Methi Bhaji, Baby Corn, India Gate Brown Basmati Rice. Dinner: Britannia Brown Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Amul Butter , Cooked Vegetables. Snacks/Other: Cappuccino, Sugar, Brown Sugar . more...
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Losing 2.8 kg a Week
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tanyafc46's Weight History
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