alymaxy's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

56.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

478 kcal

Fat: 11.55g | Prot: 74.15g | Carbs: 17.54g. Dinner: Sette Giorni Minestrone di Verdure Fresche , Petto di Pollo, Carne, Senape, Carote. Snacks/Other: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...

1989 kcal

Exercise: Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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