Weigh In record (no journal entry) for 04 December 2020
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1797 kcal
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Fat: 55.81g | Prot: 201.00g | Carbs: 118.02g.
Breakfast: Baştacı Çemeni Sıyrılmış Pastırma, Danet Hindi Füme. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Lezita Aç Ye. Dinner: Kırmızı Domates, Soğanlar, Yurdum Közlenmiş Kırmızı Biber, Zeytinyağlı Brokoli, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Elma, Çerezya Karışık Kuruyemiş (Premium), Tadım Sarı Leblebi, Godiva Bitter Çikolata, Eti Burçak Yulaflı . more...
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2937 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours and 30 minutes. more...
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steady weight
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serhatbyr's Weight History
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