Weigh In record (no journal entry) for 04 December 2020
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45.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2890 kcal
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Fat: 189.14g | Prot: 155.10g | Carbs: 143.36g.
Breakfast: 카누 카누 다크로스트 미니, 에플레 사과즙, 군고구마. Lunch: 행복담기 맥반석에서 맛있게 구운계란, 낙지전골. Dinner: 순살치킨, 양념치킨, 삼겹살. Snacks/Other: 꿀발라 구운 아몬드, 프링글스 클래식. more...
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Gaining 2.1 kg a Week
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