H.M.K.2's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

72.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1418 kcal

Fat: 58.44g | Prot: 22.04g | Carbs: 205.74g. Breakfast: Mövenpick Haselnuss Creme, Brandt Mini Zwieback Kokos, Kaffee mit Milch. Dinner: Banane. Snacks/Other: Aldi Krapfen , Nu3 Oat Energy Bar. more...

1797 kcal

Exercise: Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 04 Dec 20

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H.M.K.2's Weight History