Weigh In record (no journal entry) for 04 December 2020
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3734 kcal
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Fat: 68.78g | Prot: 322.82g | Carbs: 439.84g.
Breakfast: Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Leinsamen, Lidl Haselnusskerne. Lunch: Quest Nutrition Quest Bar Double Chocolate Chunk, Corny Protein Lower Carb Schoko, Corny Energy mit Guarana. Dinner: Cornflakes, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Bonduelle Süsskartoffel, Hokkaido Kürbis, Berida Wildlachsfilet. Snacks/Other: Gut und Günstig Jogurt 0.1, Kölln Haferflocken, Milbona Quark Magerstufe. more...
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3056 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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