Weigh In record (no journal entry) for 04 December 2020
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41.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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653 kcal
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Fat: 11.97g | Prot: 42.85g | Carbs: 90.75g.
Breakfast: Muller Yogurt Bianco 0%, Arance. Lunch: Conad Pane Integrale a Fette, Sedano, Finocchio Crudo, Pomodori, Carne di Petto di Tacchino. Dinner: Prosciutto Cotto, Conad Piselli Fini, Conad Pane Integrale a Fette, Finocchio Crudo, Carote. Snacks/Other: Mulino Bianco Molinetti, Caffè Macchiato. more...
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Losing 3.5 kg a Week
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