Weigh In record (no journal entry) for 05 December 2020
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58.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1903 kcal
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Fat: 71.58g | Prot: 86.39g | Carbs: 238.76g.
Breakfast: 삶은 계란, 찐옥수수, 사과, 방울 토마토, 귤, 건포도, 혼합 견과류, Wasa Multi Grain Crispbread, 알라 크림치즈 라이트. Lunch: 김치, 단무지, 샐러드, 돈까스, 냉모밀. Dinner: 바나나, 방울 토마토, 상하목장 유기농 딸기우유, 멘즈앤가서 무설탕 딸기잼, 건포도, 훈제 연어, 혼합 견과류, 호밀빵. Snacks/Other: 사과, 커피. more...
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1758 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Showering - 20 minutes, Vacuuming - 10 minutes. more...
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Losing 4.2 kg a Week
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hobodon (호주부)'s Weight History
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