Weigh In record (no journal entry) for 05 December 2020
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1649 kcal
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Fat: 39.92g | Prot: 127.91g | Carbs: 198.03g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Fage Yogurt Greco Total 0% , Banana, Acqua, Bulk Powders Complete Protein Porridge, Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Zucca Delica, Olio Extra Vergine di Oliva, Brodo Vegetale, Fiocchi d'Avena, Fage Yogurt Greco Total 0% . Dinner: Conad Farina Manitoba, Libera Terra Farina di Ceci Biologica, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0% , Paneangeli Lievito per Pane, Pomodorini. Snacks/Other: Gemme Bio Muesli ai Frutti Rossi, Perugina Cioccolato Fondente 85%, Siggi's Skyr Vaniglia, Fage Yogurt Greco Total 0%. more...
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1420 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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