Weigh In record (no journal entry) for 05 December 2020
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3183 kcal
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Fat: 105.35g | Prot: 301.96g | Carbs: 272.82g.
Breakfast: Bananas, Dr. Oetker Peanut Butter Crunchy, Nandini Goodlife Slim Milk, Nature's Best Isopure Low Carb, Nature's Best Isopure Low Carb. Lunch: Soya Chunks, Cucumber (Peeled) , Red Tomatoes , Onions , Tomato Chilli Sauce (Low Sodium, Bottled) , Coconut Oil. Dinner: Nutrija Lifescience 100% Micellar Casein, Nandini Goodlife Slim Milk, Almonds, Briyas Tofu Soy Paneer, Baby Corn, Capsicum, Mushrooms , Pomegranate, Broccoli , Carrots , Coconut Oil, Dry Roasted Unsalted Peanuts, Soy Sauce. Snacks/Other: Emperor Premium Dates, Whey Casein Blend, Goodlife Slim Milk, Pomegranate, Dry Roasted Unsalted Peanuts, Pomegranate, Milky Mist Curd, Modern Whole Wheat Bread. more...
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Losing 0.9 kg a Week
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Krish Varma's Weight History
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