Weigh In record (no journal entry) for 05 December 2020
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3432 kcal
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Fat: 114.36g | Prot: 200.03g | Carbs: 372.75g.
Breakfast: McEnnedy Peanut Butter, Lidl Haselnusskerne, Leinsamen, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: K-Classic Hänchenbrust, Asia Spezialitäten Bambussprossen in Scheiben. Dinner: Magnum Double Chocolate, Gutes Land Pizzakäse Gerieben, Tante Fanny Blech-Pizzateig, Gut & Günstig Tomaten Geschält & Gehackt. Snacks/Other: Kinder Bueno White, Kinder Country, Kinder Riegel, Corny Cocos. more...
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3037 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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