fadelilyas1231's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

94.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

2030 kcal

Fat: 66.90g | Prot: 178.22g | Carbs: 173.11g. Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Teh Manis, Telur Dadar, Nasi Putih, Kubis, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Roti Panggang, Es Kopi dengan Susu. more...

3339 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 05 Dec 20

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