H.M.K.2's Journal, 05 Dec 20

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Blutdruck: Li. > 109 / 65 / 65 (19:05 Uhr)

71.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1570 kcal

Fat: 52.80g | Prot: 101.05g | Carbs: 171.08g. Breakfast: Wasa Sesam , Honigmelonen, Bauernbrot, Grillido Smoky Beef, Grillido Smoky Beef, Kaffee mit Milch. Lunch: Landvogt Rosmarin-Kartoffeln, Gebackene oder Gekochte Forelle. Dinner: Banane. Snacks/Other: Jever Fun. more...

1743 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 5.6 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 05 Dec 20

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H.M.K.2's Weight History