Weigh In record (no journal entry) for 06 December 2020
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45.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2173 kcal
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Fat: 130.45g | Prot: 86.32g | Carbs: 156.63g.
Breakfast: 군고구마. Lunch: 김치볶음, 삼겹살. Dinner: 복음자리 딸기잼, 파리바게트 우유식빵. Snacks/Other: 먹을사람 보람차, 한양식품 숏다리, 해태 오예스, Twix 트윅스 미니, 할리스 (Hollys Coffee) 바닐라 딜라이트. more...
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Losing 4.2 kg a Week
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