Weigh In record (no journal entry) for 06 December 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2111 kcal
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Fat: 68.96g | Prot: 171.45g | Carbs: 192.18g.
Breakfast: Evolene Isolene, Bubur Ayam, Telur Rebus. Lunch: Bakso Daging Sapi, Daging Sapi, Sawi Hijau, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Nasi Putih, Shihlin XXL Chicken, Evolene Isolene. Snacks/Other: Mentos Permen, Donat Dilapisi Gula. more...
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steady weight
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fadelilyas1231's Weight History
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