jhariya's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

69 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1637 kcal

Fat: 18.74g | Prot: 68.17g | Carbs: 310.16g. Breakfast: Chai. Lunch: Arhar Dal, Roti. Dinner: Arhar Dal, White Rice (Medium-Grain, Cooked), Aloo Sabzi. more...

2112 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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jhariya's Weight History

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