Weigh In record (no journal entry) for 06 December 2020
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1706 kcal
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Fat: 60.44g | Prot: 109.44g | Carbs: 182.83g.
Breakfast: Farina d'avena, Bene Bio Fiocchi di Avena Mignon , Aia Aequilibrium Albume d'uovo , Novi Cioccolato Fondente Amaro Extra 88%, Paneangeli Lievito Vanigliato per Dolci , Bulk Powders Smooth Roasted Peanut Butter, Zucca Delica, Banana, Uovo, Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Parmigiano (in Pezzi), Felicia Bio Sedanini Lenticchie Rosse, Olio Extra Vergine di Oliva. Dinner: Verza, Salmone, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Voglia di Natura Mandorle, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%, Ananas. more...
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1722 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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