Weigh In record (no journal entry) for 06 December 2020
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67.3 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1449 kcal
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Fat: 64.54g | Prot: 84.30g | Carbs: 133.92g.
Breakfast: Herta Finesse Hähnchenbrust mit Gefügelbouillon Verfeinert, Espresso, Lindenhof Minis Harzer, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weich Gekochtes Ei, Glück Erdbeeren, Milbona Frischkäse Becher Joghurt, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tulip Schweine Rippchen. Dinner: Burger Knäckebrot Urtyp. Snacks/Other: Vivil Creme Life, Kaufland Pfefferkuchen mit Schokoüberzug, Butterplätzchen, Mandarine. more...
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1629 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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schanettl's Weight History
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